Are you stressed, depleted, and unmotivated amid the hectic pace of life? Burnout is affecting millions of people, so what is it, and what are some of the causes? Dr. Gregory Jantz joins us with answers. He also shares his own personal story of burnout, how it happened, what he did in response, and what he shares will help you immensely!
Burnout causes loss of sleep, depressive states, loss of energy, sadness, shame, and the list goes on. The good news, according to Dr. Gregory Jantz, is that there is great hope! He walks us through the practical steps and what you can change in your life, including setting boundaries if you experience toxic environments or negative people and taking baby steps towards your goal of health.
